HOW TO START WORKING OUT – A BEGINNERS GUIDE
Trying to stay in shape as a 30 something-year-old woman is heartbreaking. I swear it sometimes feels like if I eat 1 cookie, my clothes no longer…
This Homemade Face Mask Tightens Your Skin Better Than Botox
Give this 3 ingredients face mask a try and look years younger. Looking younger, doesn’t have to cost so much anymore. Plastic surgery is also a very…
The 30-Day Ab Challenge For A Flat Tummy
Whether you want to strengthen your core, lose a little belly fat or just want to challenge yourself, a 30 day ab challenge is always a good…
7 Things Your Penis Can Perform Better Tonight
Still, many of the factors that affect your penis health and your performance in the bedroom are under your control. And even if you’re prone to poor…
5 SIGNS OF OVARIAN CANCER YOU SHOULDN’T IGNORE
The survival rate for ocarian cancer patients is about five years and only about 45% survive that long. Therefore, early detection of this cancer might be crucial…
What Does Increased Hair In Different Parts Of The Body Say About Women’s Health
Like it or not, we all have body hair. It’s something quite normal that shouldn’t worry you, even if you’re not their biggest fan. But if the…
What to Eat Before and After a Workout to Build Muscles
I’ve seen many types of gym-goers since I started exercising. Experienced, beginners, and the ones going for recreation. Guys who followed their fitness trainers’ advice made progress….
LADIES TAKE NOTE OF THESE 10 COMMON MISTAKES YOU DO WHILE MAKING LOVE! #4 IS A TOTAL TURN-OFF!
A lot of us will crave for the kind of sex life that is portrayed on the big screen. We want to be in a fancy bedroom…
8 Things Every Woman Should Stop Doing In Her Relationship
No one is perfect and no one has the perfect relationship. We all have things that we need to work on and things we can do better in…
10 Places Where Men Most Love To Be Touched
We always want to be establishing physical intimacy in our relationship in an effort to get closer to our partners. In this day and age, no relationship…