5 Diets That Are Supported by Science
While many diets may work for you, the key is finding one you like and can stick to in the long run. Here are 5 healthy diets…
Why The Japanese women Never Get Fat And Live The Longest!
Japanese women hold the record for the longest living women worldwide for almost the last 30 Years! The average lifespan of a Japanese woman is 84 years…
This Simple Exercise Removes Back and Belly Fat
This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true! Remember-…
Try these 6 exercises and loos that underarm flab easy.
HERE ARE THE BEST 6 EXERCISES TO BURN UNDERARM AND BACK FAT: These exercises target all the muscles in the upper body. You should perform them for…
Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan
The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy. In 1921 Geyelin…
5 Simple Fitness Tips for a Better Lifestyle
Living a healthy lifestyle can be difficult especially with so much going on in our lives. It is easy to forget about ourselves and look after our…
Living a Healthy Lifestyle
Nutrition and Food Balance your meals. Have protein, healthy carbohydrate, fat and vegetables and/fruit at each meal. Healthy Carbohydrates include brown rice, whole wheat breads, pastas and…