5 Diets That Are Supported by Science

While many diets may work for you, the key is finding one you like and can stick to in the long run. Here are 5 healthy diets…

Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy.  In 1921 Geyelin…