Breathing During Exercise
I received an email from an Army Soldier who was having a difficult time running a few months ago. His breathing patterns were so erratic that he…
Getting Started – Tips for Long-term Exercise Success
Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all cause you to feel warm, perspire and…
4 Exercise and Fitness Tips to Improve Your Health
Exercise is a great way to keep the body and mind healthy. However, people sometimes make mistakes while trying to get in shape without even realizing it. If you’re…
Why Functional Fitness Is Important for Everyone
Even though most of us are spending the majority of our time at home, it’s still important to be physically active. Functional fitness can be a good…
This Simple Exercise Removes Back and Belly Fat
This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true! Remember-…
Try these 6 exercises and loos that underarm flab easy.
HERE ARE THE BEST 6 EXERCISES TO BURN UNDERARM AND BACK FAT: These exercises target all the muscles in the upper body. You should perform them for…
5 Simple Fitness Tips for a Better Lifestyle
Living a healthy lifestyle can be difficult especially with so much going on in our lives. It is easy to forget about ourselves and look after our…