20 Health Tips for 2020
The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help…
What You Can Do to Reduce Esophageal Cancer Risks
Esophageal cancer, classified as either esophageal adenocarcinoma (EAC) or esophageal squamous cell carcinoma (ESCC), is the seventh leading cause of death in men in the United States….
5 tips to stay healthy during flu season
The flu season started early this year, with more influenza activity through November than any other November since 2009, the year of the H1N1 flu pandemic. As…
8 Tips to Burn More Calories by Walking
Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as though we must get drenched in sweat to be burning those…
5 Fun Fall Activities to Burn Major Calories
Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on your calorie…
What to do if you’re not getting enough sleep
The end of Daylight Saving Time means an extra hour of shut-eye. But how can you get a good night’s sleep during something as unpredictable as a…
How diabetes can affect your mental health
People with diabetes can experience mental-health issues like depression, anxiety and eating disorders. Here’s what you need to know about the emotional and mental impact of diabetes. …
6 ways smart speakers can help you manage your health
Whether you aim to get fit, eat right or sleep tight, here’s how digital assistants like Google Home and Alexa can help you keep on top of…
Plate power – 10 tips for healthy eating
1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the…
3 Kinds of Exercise That Boost Heart Health
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under…