Getting Started – Tips for Long-term Exercise Success
Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all cause you to feel warm, perspire and…
How to Get Rid of Pimples Overnight
Hydrocolloid dressing “If you are faced with an angry blemish, look for a small adhesive bandage called a hydrocolloid dressing,” says Dr. Lortscher. This is the same…
Why Functional Fitness Is Important for Everyone
Even though most of us are spending the majority of our time at home, it’s still important to be physically active. Functional fitness can be a good…
5 Diets That Are Supported by Science
While many diets may work for you, the key is finding one you like and can stick to in the long run. Here are 5 healthy diets…