For the cake: 50g flaked almonds 1tsp golden caster sugar 195g unbleached white spelt flour 1tsp baking powder ¾tsp bicarbonate of soda 50g ground almonds 185ml maple…

It’s no secret that eating nuts is a good thing for your diet and overall health, and now a new study reveals that replacing less healthy snacks with nuts or…

Fast food restaurants have sought a healthier image in recent years by featuring more salads, veggie burgers, and even grilled chicken nuggets. But has the fare really…

Aloe Vera: More Than Just A Plant For Sunburns Aloe Vera is known to have many benefits for skin health, especially where healing from sunburn is considered….

You feel like you “should” start eating healthy but you don’t want to. Here are 3 keys that will help you WANT to make better choices for your health….

Give this 3 ingredients face mask a try and look years younger. Looking younger, doesn’t have to cost so much anymore. Plastic surgery is also a very…

Antioxidants, so called because they work to counter free oxygen radicals that can damage cells, take many forms, from familiar vitamins and minerals to lesser-known phytochemicals. Fruits,…

Root vegetables are the edible parts of plants that grow underground, but these super-nutritious, health foods are finding their way into the spotlight and onto the plates…

It’s officially autumn. And aside from cooler temps and shorter days, with fall comes a healthy harvest of tasty and nutritious produce. From root veggies to fabulous…