One-Pan Chicken Sausage Orzo
One-pan chicken dinners should be a staple on your weekly weight loss menu. They are easy to make, easy to clean up and easy to enjoy! Our…
8 Surprising Weight Loss Tips from Health Experts
The road to weight loss is lined with confusing signs—some tell you to go this way, while others say the opposite. What you need is a roadmap—or…
7 weight-loss tips that take 5 minutes or less
Weight loss can seem overwhelming, but it doesn’t have to be! Whether you’re looking to lose five or 50 pounds, making some easy changes that only take a few minutes…
Plate power – 10 tips for healthy eating
1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the…
Cardio Yoga: Benefits, Guide, and How It Compares
Cardio yoga is a popular style of exercise that combines yoga with cardiovascular, or cardio, exercises. It has become increasingly popular among those who enjoy the relaxation…
5 Diets That Are Supported by Science
While many diets may work for you, the key is finding one you like and can stick to in the long run. Here are 5 healthy diets…
Why The Japanese women Never Get Fat And Live The Longest!
Japanese women hold the record for the longest living women worldwide for almost the last 30 Years! The average lifespan of a Japanese woman is 84 years…
Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan
The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy. In 1921 Geyelin…
Living a Healthy Lifestyle
Nutrition and Food Balance your meals. Have protein, healthy carbohydrate, fat and vegetables and/fruit at each meal. Healthy Carbohydrates include brown rice, whole wheat breads, pastas and…