Drink 1 Cup of Turmeric-Water in the Morning and These Things Will Happen to Your Body
How you start your morning sets the tone for the rest of your day, so it’s important to make conscious decisions from the get-go. Spicing up your routine with a glass of warm turmeric water could be the colorful concoction you need to kick-start your day,
Both turmeric and turmeric water have powerful anti-cancer and anti-inflammatory properties which can provide numerous health benefits, especially if you combine turmeric water with some lemon juice. Curcumin, the active ingredient in turmeric is a potent antioxidant which has incredible health benefits. Here’s how to prepare the healthy turmeric water:
Ingredients
Half a lemon
Half a teaspoon of turmeric
Organic honey
Warm water
Preparation
Squeeze the lemon juice into a glass, then add some warm water and turmeric and mix everything well. Add some honey to taste, and stir again as the turmeric easily falls down to the bottom of the glass. Drink the mixture immediately.
- Anti-Inflammatory and Antioxidant Properties
A great and serious problem is a chronic inflammation and causes damage to the tissues of the body.
Curcumin, as mentioned before, is the active compound of turmeric and has huge anti-inflammatory properties which has the same level of some of the anti-inflammatory drugs on market.
- Reduces The Risk of Heart Disease
Many studies prove that curcumin can prevent plaque accumulation which can clog arteries and many other more serious problems such as heart attacks or strokes. In a study there were 121 participants who needed coronary artery bypass surgery.
Before the surgery and after some days, participants took 4 grams of curcumin as a daily dose or placebo. The group which took curcumin had reduced risk of heart attack for 65% and this results are pretty much great.
- Relieves Arthritis
Turmeric is able to eliminate the harmful free radicals which can cause damage to the body cells because of the antioxidant properties.
People who suffer from rheumatoid arthritis consumed turmeric regularly, and experienced huge relief from joint inflammation and to joint pains which are quite delicate.
- Acts Against All Types of Cancer
Curcumin can prevent proliferation or survival of approximately all kind of tumor cells. It is regarded as highly beneficial for everyone who suffer from any type of cancer.
- Controls the Levels of Diabetes
Another effect turmeric has is the lowering of the insulin resistance and prevents the onset of type 2 diabetes.