Removing negative energy from your energetic field is something you should do often.
This is a practice that allows you to eliminate unwanted or negative vibes from yourself, your work space, and your home. You can also remove negative energy from objects and other people like your child and/or your spouse.
The energy clearing techniques you will learn later in this post have been practiced for thousands of years. Energy really is everything. It is your most important asset when it comes to tuning into your higher self and living a positive and happy life. Because of this, many people continue to practice these rituals today.
Why is energy clearing important?
Science has always taught us that we are made up of matter but it’s now been scientifically proven that we are actually made up of energy.
At our very essence, behind the skin, bones, and muscles there are cells that contain atoms. When these atoms are broken down they have nothing but invisible tornado-like energy that cannot be seen but can be measured.
This energy is constantly spinning, vibrating, and absorbing in its own unique way and it never stops even when we are asleep.
These cells that make up our bodies are like miniature batteries that release electromagnetic energy waves at all times. We are basically giant balls of energy giving off vibration and electricity everywhere we go.
Understanding your unique energy vibration
Understanding your own energy can help you in many ways, but here are the most important:
- It can help you increase your intuition, also known as your inner knowing or gut feeling.
- It can help you manifest your dreams and desires.
- It can help you act on your creative impulses that will lead you to your highest good.
Your unique energy is your vibe. It’s how you show up to the world on a daily basis. It can be categorized into two broad sections: High frequency and Low frequency.
When you are feeling joyful, happy, inspired, and alive you are giving off high vibrations. When you are feeling sad, angry, unmotivated, and stressed you are giving off low vibrations.
Knowing what frequency you are operating at is extremely important because the Law of Attraction, a universal law, says that like attracts like. This means whatever vibe you are giving off will be returned to you and if you are already in a low vibe state of mind, the last thing you want is more of it!
You can begin to understand your energy by practicing mindfulness in your daily life. This means paying attention to how you are feeling and checking in with your mind and body throughout your day.
In many ways, your energy will let itself be known. Those times of overwhelm, exhaustion, needing to clear your head, or having a full-on nervous breakdown, is your energy letting you know it needs a cleansing.
Getting in tune with the power of not only your energy but other people’s energy as well can help you start to use energy to your advantage.
Tuning in to the vibes and energy of others
As I mentioned earlier, we are giant energy balls giving off energetic vibrations everywhere we go. And one thing you need to know about energy is that it’s sticky!
Energy is meant to flow and it will flow but it will also stick to you which means you will absorb other people’s energy without even knowing it!
HERE’S HOW IT HAPPENS…
When we come into contact with people, our energy fields meet and get entangled with each other. Because energy is sticky, the energy around you can be absorbed into your energy field. Then it can express itself thru your own energy and affect your mood and the vibe you give off.
When you are around people of bad energy it can leave you feeling drained, sad, and even sick. When you are around people of good energy it can lift up your spirits and give you peace.
