10 Tips for a Healthy Lifestyle That’ll Make You Feel Like Wonder Woman
10 Tips for a Healthy Lifestyle 1. GO TO BED BEFORE 11PM Lol, sorry, don’t mean to sound like your mom, but there’s a lot of goodness…
Why You Should Eat Your Antioxidants
Antioxidants, so called because they work to counter free oxygen radicals that can damage cells, take many forms, from familiar vitamins and minerals to lesser-known phytochemicals. Fruits,…
Will Eating Breakfast Help You Lose Weight?
The “most important meal of the day” might just mean extra calories for people watching their weight. A meta-analysis of 13 randomized controlled trials suggests that the…
Is Your Olive Oil Heart Healthy?
Olive oil has a deservedly good reputation as a healthful oil, rich in monounsaturated fatty acids (specifically oleic acid) and compounds called polyphenols. The health benefits of…
More Doubt About Benefits of Vitamin D and Omega-3 Supplements
The landmark VITAL study tested the ability of vitamin D and omega-3 (fish oil) supplements—two of the top-selling dietary supplements—to protect against a wide array of diseases….
5 Ways to Fortify Your Immune System
As medical and public health experts around the world continue to warn about the dangers of the coronavirus that causes Covid-19, one message is abundantly clear—if you’re…
Is CBD a Cure-All or a Snake Oil or Something In Between?
CBD—short for cannabidiol—is a compound extracted from the marijuana plant that’s touted in ads as a way to relieve everything from chronic pain to anxiety to insomnia….
Get to Know Your Psoas Muscles
Most people have never heard of the psoas muscles, much less know where they are or how to pronounce the name (“SO-as”). Yet problems with these muscles…
20 Health Tips for 2020
The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help…
What You Can Do to Reduce Esophageal Cancer Risks
Esophageal cancer, classified as either esophageal adenocarcinoma (EAC) or esophageal squamous cell carcinoma (ESCC), is the seventh leading cause of death in men in the United States….