Remove 20 Pounds of Toxic Waste from Your Colon (Recipes)
Unfortunately, many of us don’t take adequate care of our colon. Often, this results in buildup of toxic waste which can cause numerous health problems. Moreover, a healthy…
These 5 Exercises Will Help You With Hip, Knee or Foot Pain
Around 25% of people in the US suffer from hip, knee or foot pain. Here are some exercises that can make you feel better and ease the…
How Your Sleeping Position Affects Your Health
Since time is very precious, it is of the utmost importance that the time spent sleeping is well spent. This article brings you an in-depth analysis of…
10 Tips for a Healthy Lifestyle That’ll Make You Feel Like Wonder Woman
10 Tips for a Healthy Lifestyle 1. GO TO BED BEFORE 11PM Lol, sorry, don’t mean to sound like your mom, but there’s a lot of goodness…
Why You Should Eat Your Antioxidants
Antioxidants, so called because they work to counter free oxygen radicals that can damage cells, take many forms, from familiar vitamins and minerals to lesser-known phytochemicals. Fruits,…
Will Eating Breakfast Help You Lose Weight?
The “most important meal of the day” might just mean extra calories for people watching their weight. A meta-analysis of 13 randomized controlled trials suggests that the…
Is Your Olive Oil Heart Healthy?
Olive oil has a deservedly good reputation as a healthful oil, rich in monounsaturated fatty acids (specifically oleic acid) and compounds called polyphenols. The health benefits of…
More Doubt About Benefits of Vitamin D and Omega-3 Supplements
The landmark VITAL study tested the ability of vitamin D and omega-3 (fish oil) supplements—two of the top-selling dietary supplements—to protect against a wide array of diseases….
5 Ways to Fortify Your Immune System
As medical and public health experts around the world continue to warn about the dangers of the coronavirus that causes Covid-19, one message is abundantly clear—if you’re…
Is CBD a Cure-All or a Snake Oil or Something In Between?
CBD—short for cannabidiol—is a compound extracted from the marijuana plant that’s touted in ads as a way to relieve everything from chronic pain to anxiety to insomnia….