How diabetes can affect your mental health
People with diabetes can experience mental-health issues like depression, anxiety and eating disorders. Here’s what you need to know about the emotional and mental impact of diabetes. …
6 ways smart speakers can help you manage your health
Whether you aim to get fit, eat right or sleep tight, here’s how digital assistants like Google Home and Alexa can help you keep on top of…
5 tips for working out at home
Stuck at home because of COVID-19? Make exercise part of your at-home routine with awesome home workouts. Has your gym temporarily closed down due to COVID-19 concerns?…
Plate power – 10 tips for healthy eating
1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the…
3 Reasons Why Exercise is Important
When it comes to leading a healthy lifestyle, exercise ranks high on the list of importance. The way you choose to move your body can have an…
3 Kinds of Exercise That Boost Heart Health
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under…
Four Types of Exercise Can Improve Your Health and Physical Ability
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four…
Exercise: 7 benefits of regular physical activity
Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard…
Breathing During Exercise
I received an email from an Army Soldier who was having a difficult time running a few months ago. His breathing patterns were so erratic that he…
Getting Started – Tips for Long-term Exercise Success
Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all cause you to feel warm, perspire and…