This Simple Exercise Removes Back and Belly Fat

This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true! Remember-…

Try these 6 exercises and loos that underarm flab easy.

HERE ARE THE BEST 6 EXERCISES TO BURN UNDERARM AND BACK FAT: These exercises target all the muscles in the upper body. You should perform them for…

Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy.  In 1921 Geyelin…

5 Simple Fitness Tips for a Better Lifestyle

Living a healthy lifestyle can be difficult especially with so much going on in our lives. It is easy to forget about ourselves and look after our…

Living a Healthy Lifestyle

Nutrition and Food Balance your meals. Have protein, healthy carbohydrate, fat and vegetables and/fruit at each meal. Healthy Carbohydrates include brown rice, whole wheat breads, pastas and…