10 Reasons Why the Scale is Stuck
So, you took the leap and signed up for a weight loss program. You’re excited to lose weight, feel better and get healthy. But once you get…
6 Healthy Root Vegetables You Have to Try This Fall
Root vegetables are the edible parts of plants that grow underground, but these super-nutritious, health foods are finding their way into the spotlight and onto the plates…
Our Top 6 Fall Produce Picks
It’s officially autumn. And aside from cooler temps and shorter days, with fall comes a healthy harvest of tasty and nutritious produce. From root veggies to fabulous…
10 Foods to Eat After a Workout
You know what happens when you try to drive your car when it runs out of gas. That’s right—nothing. You get nowhere. That’s why after a workout—at…
9 Weight Loss Tips for Busy Moms and Dads
You start with the best of weight loss intentions: you pick up fresh veggies at your local market, print out healthy recipes and invest in an air…
8 Tips to Burn More Calories by Walking
Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as though we must get drenched in sweat to be burning those…
5 Fun Fall Activities to Burn Major Calories
Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on your calorie…
One-Pan Chicken Sausage Orzo
One-pan chicken dinners should be a staple on your weekly weight loss menu. They are easy to make, easy to clean up and easy to enjoy! Our…
8 Surprising Weight Loss Tips from Health Experts
The road to weight loss is lined with confusing signs—some tell you to go this way, while others say the opposite. What you need is a roadmap—or…
7 weight-loss tips that take 5 minutes or less
Weight loss can seem overwhelming, but it doesn’t have to be! Whether you’re looking to lose five or 50 pounds, making some easy changes that only take a few minutes…